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How can Exercise Positively Affect your Environmental Health?

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How can Exercise Positively Affect your Environmental Health

Describe how exercise can positively affect your environmental health? Exercise has a significant impact on human body health and also has a positive effect on environmental health. Because research has shown that when you exercise outdoors, you reduce your carbon footprint; when you exercise outside, a healthy connection is created between you and the environment, producing endorphins in the body. Endorphins cause happiness, decreased tension, anger, confusion and depression, and increased energy. Regular exercise also reduces the risks associated with exposure to air pollution.

What are the positive effects of physical activity?

The benefits of regular physical activity are as follow 

  • reduce your risk of a heart attack.
  • Manage your weight better.
  • Have a lower blood cholesterol level.
  • Lower the risk of type 2 diabetes and some cancers.
  • Have lower blood pressure.
  • Have stronger bones, muscles, and joints and a lower risk of osteoporosis.
  • Lower your risk of falls.

How can physical activity positively impact the five components of health?

Physical activity reduces the risk of heart disease, increases cardiovascular endurance, muscle strength and endurance, and body composition, and reduces diabetes mellitus, hypertension, and metabolic syndrome. It also strengthens your muscles and bones and increases flexibility and insulin sensitivity.

How does it affect our environment?

The human impact on the environment can be described in different ways: overpopulation, pollution, global warming, climate change, water pollution, and deforestation.

Cutting down trees affects both humans and other species in danger, and many species may go extinct due to these environmental changes. Industrial activities provide man with basic daily needs, but on the other hand, the waste and toxic waste causes significant damage to the environment. Due to these pollutants, the number of death rates increases. It also damages the crops and causes an unbearable habitat for other living organisms etc.

What sorts of environmental factors affect health?

8 Environmental Factors that Affect Health

  • Chemical safety.
  • Air pollution.
  • Climate change and natural disasters.
  • Microbes cause diseases.
  • Lack of access to health care.
  • Infrastructure issues.
  • Poor water quality.
  • Global environmental issues.

Why is exercise important to our health?

People who exercise daily or are involved in healthy physical activities tend to be happier, think more positively, and endorphins cause the relief of stress and pain. It also gives you an enormous sense of well-being and distracts you from negative thoughts, and you feel more energetic. It Protects you against several significant diseases like diabetes and high blood pressure and helps you lose weight.

What is the advantage of exercise?

Exercise not only helps you live longer but also helps you live better. Physical activity helps you improve muscle strength and a healthy body and boost your mental and emotional functioning. It works as a shield between your body and diseases, providing you with a daily healthy routine and becoming more resistant to everyday life challenges.

How will you benefit from being strong or healthy?

By being strong and healthy, you can decrease the risk of harmful diseases, including the chance of cancer, type 2 diabetes, blood pressure, and heart disease. Cardiovascular health, respiratory, and overall health can significantly improve by staying active. By visiting active and healthy, you can improve the quality of your life and can keep you from getting sick. If you are a working person, it will help you focus better on your work.

How does exercise affect your social health and well-being?

Research shows that if you have mental health disorders like depression and anxiety, exercise will help you as a medicine and helps you to overcome mental conditions. Exercising is a great way to improve your mental and physical fitness levels. Studies show that people involved in physical or healthy activities have a lower mental illness rate than those who don’t get involved in physical activities.

What are the seven benefits of physical fitness?

Top 7 Benefits of Physical Activity

  • Improve your memory and brain function (all age groups).
  • Protect against many chronic diseases.
  • Aid in weight management.
  • Lower blood pressure and improve heart health.
  • Improve your quality of sleep.
  • Reduce feelings of anxiety and depression.
  • Combat cancer-related fatigue.

How much is physical activity required for improved health benefits?

The Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic exercise a week for adults. 

Most health officials recommend 30 minutes a day for five days a week to maintain a healthy lifestyle. 

How do humans positively affect the environment?

Cleaning of lakes and seas, protecting the endangered species, and recycling; you can recycle the waste to help the plants and prevent further damage and deforestation at home.  

How can we improve environmental health?

Environmental Wellness Challenge Ideas

  • Ride your bike, walk or take public transportation instead of driving.
  • Recycle and compost.
  • Plant and tend a garden.
  • Use natural cleaning products.
  • Choose your healthy habit in this category.
  • Remove clutter from your home or office.

Read also: Is Dance a Sport or an Art?

Conclusion

Exercise has a significant impact on human body health and also has a positive effect on environmental health. Because research has shown that when you exercise outdoors, you reduce your carbon footprint, Endorphins are produced in our body which causes relief of pain, stress, and depression and provides us with a state of happiness. It also helps with mental illness and can work as a treatment for mental conditions.

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